Assists in Reducing Stress and Anxiety
Lavender and Rose are both medicinal herbs that support peace and relaxation, combating anxiety and stress.
Sleep and Relaxation
Passionflower is a beautiful medicinal plant that is considered a sedative. It is commonly used to support restful sleep and promote relaxation.
Supports the Nervous System
Mucuna bean is an adaptogen that supports healthy levels of dopamine and nourishes the nervous system.
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Red Rooibos (Aspalathus linearis): Rooibos tea is known as red bush tea and is caffeine free. It is grown in South Africa and has been used for tea since the 1700s. Rooibos supports a healthy heart. It also contains the antioxidants quercetin and luteolin, as well as polyphenols and other chemical compounds that may help to reduce inflammation, as well as promote weight loss.
Rose Petal (Rosa): Rose contains the compound RPE. Through scientific research, RPE has shown anti-inflammatory effects to the skin, therefore it may reduce redness, itchiness, and other skin problems. It also is a rich source of polyphenols which work to protect your body from cell damage, as well as reduce the risk of heart and cognitive diseases. Rose is rich in antioxidants, vitamin C, iron, calcium, vitamin A, and vitamin E.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6261181/
https://www.webmd.com/diet/rose-tea-good-for-you
Vanilla Bean (Vanilla planifolia): Research shows that vanilla has calming effects. Vanillin is a phenolic plant compound found in vanilla that is rich in antioxidants. It is also a powerful anti-inflammatory and may have neuroprotective/anti-neuroinflammatory properties.
https://pubmed.ncbi.nlm.nih.gov/30097802/
https://www.webmd.com/diet/health-benefits-vanilla
Ginger Root (Zingiber officinale): Ginger root is commonly taken to ease an upset stomach, and support digestion. It is an antioxidant, anti-inflammatory, and contains anti-carcinogenic properties.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3345248/
https://www.ncbi.nlm.nih.gov/books/NBK92775/
Lavender (Lavandula): Lavender is an evergreen plant that is commonly used for its calming effects. People use lavender for depression, anxiety, stress, and insomnia. It is also has antifungal and antibacterial properties.
https://www.healthline.com/nutrition/lavender-tea-benefits
https://www.webmd.com/vitamins/ai/ingredientmono-838/lavender
Passionflower (Passiflora incarnata): Passionflower is a perennial plant that is commonly taken to combat anxiety and stress. There are documented therapeutic properties that suggest that passionflower can be helpful in treatment of depression and insomnia.
“Taking passionflower by mouth can reduce symptoms of anxiety. It might work as well as some prescription medications.” - Webmd
https://www.webmd.com/vitamins/ai/ingredientmono-871/passionflower
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7766837
Mucuna Bean (Mucuna pruriens): Mucuna bean is an established drug used for nervous disorders. It is considered an aphrodisiac that is rich in antioxidants. Its main phenolic compound is L-dopa (containing 5%), which is a powerful neurotransmitter precursor that supports the formation of dopamine.
Lemon Balm (Melissa officinalis): Lemon balm is a nervine that contains chemicals called terpenes which have sedative and calming effect. Lemon balm is commonly taken to help lower anxiety, stress, and nervousness. Research has shown that when combined with herbs like valerian (or other sedatives), lemon balm helps improve sleep.
https://www.webmd.com/diet/health-benefits-lemon-balm#1
https://www.webmd.com/vitamins/ai/ingredientmono-437/lemon-balm
Pink Himalayan Salt (Halite): Pink Himalayan salt is harvested from the Himalayan Mountains by hand and is minimally processed. This type of salt is rich in minerals, having up to 84 specific minerals and trace elements.
https://www.healthline.com/nutrition/pink-himalayan-salt#TOC_TITLE_HDR_4
Recipes Featuring Peace Potion
